Welcome to the
40 Days Presence &
Rhythm Plan
This 40-day plan supports your body, mind, and inner rhythm.
It helps you build presence through simple daily practices: nourishment, movement,
presence, and reprogramming.
You can begin any time. Choose what feels right each day.
This is a return to rhythm... At your own pace.
[Download the 40-Day Practice Sheet] (PDF for fridge, journal, or daily use)
Nourishment & Food Support
Use the flexible Daily Plate guide to create balance through food (and supplements).
You’ll receive a guideline that supports clarity, energy, and gut calm, without tracking, counting, or pressure.
[Download the Core Nutrition Guide]
Movement & Body Rhythm
Follow the weekly movement grid for gentle structure:
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Walks
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Strength
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Yoga or breath
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Recovery days
Every movement you choose supports presence, vitality, and ease.
[Download the Weekly Movement Grid]
Daily Meditation Tracks
Start or end your day with a track that supports your focus:
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Core Presence Protocol (4 min)
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Extended Practice (15 min)
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Mālā Chant Meditation (≈12 min)
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Om Mani Padme Hum (optional for gentle repetition)
[Listen to Meditation Tracks
Download Meditation Format]
Hypnosis to Reprogram
Choose the level of depth that matches your rhythm.
Each path opens a different doorway into clarity, calm, and personal transformation.
Light:
Short Soulutions with Hypnotherapy Tracks for a BIG boost.
VERY short daily hypnotherapy tracks to support nervous system alignment and inner clarity. Each track is approximately 6 minutes long.
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Aligning the Subconscious
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Reclaiming Inner Rhythm
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Permission to Transform
Leads to:
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Soulutions Deep Space Community (An online community growing together via hypnosis for change and expansion
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Soulutions with Hypnotherapy Blueprint (12-Week Hypnotherapy Course
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Beliefit Mind-Body Training (12-Week Wellness / Weight Release Course)
Deep:
Living Presence (27 min) - Inner Programming
A daily hypnosis for spacious awareness and steady self-direction
This is your return point. A steady space to breathe, reconnect, and expand your awareness.
As you relax, your subconscious becomes more receptive—making it easier to focus on what supports you. Each session helps you build the capacity to meet your day with calm, clarity, and presence. Over time, your nervous system learns to stay grounded, and your attention becomes a powerful tool for change.
Presence begins when breath, awareness, and self meet in the same moment.
Let this track support your rhythm and remind you of what’s already within you.
Eyes closed, body supported, breath welcomed.
Leads to:
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Soulutions Deep Space Community (An online community growing together via hypnosis for change and expansion
-
Soulutions with Hypnotherapy Blueprint (12-Week Hypnotherapy Course
-
The Magdalene Experience (An exploration and awakening of the Divine Feminine)
Deep:
Inner Light Consciousness Meditation (47 min)
A guided visual hypnosis for deep spiritual alignment.
Travel through chakra gardens, climb your inner mountain, and enter your Temple Within.
Best suited for those feeling called to expanded consciousness and symbolic healing work.🎧
Recorded with full permission from Howard Batie.
[Begin the Inner Light Meditation] (MP3 – 40-day path)
Leads to:
Spiritual Journeys (12-Week Hypnotherapy Course)
Created by Howard Batie, this path opens after your 40-Day Plan.
A deeper journey into healing, presence, and soul remembrance.
Optional Daily Planner
Track your own experience.
Print the planner to record your mood, meals, movement, mantra, or reflections.
[Download the Daily Planner Sheet]
Realign Anytime
“Return to the process. Presence conintues.”
Say it once. Breathe. Begin again.
Questions?
Feel free to reach out via the contact form or message below the page.
You're supported. You're already in rhythm. You're remembering.